cmynhier's Intermediate Log

[Chad Mynhier]

Bench press:
205x8
205x8
205x8

Seated press:
105x5x5

[Chad Mynhier]

Squats:
320x5
320x5
320x5

Given that I did 325x5x3 a week and a half ago, you might have expected me to do 330x5x3 this week. But given that I did 355x1x3 last week, that would have had me doing 330x5/345x3/360x1 for this cycle of rotating rep ranges. That's a little close for my taste, so I dropped 5 pounds so I could do 320x5/340x3/360x1 instead.

BB rows:
200x8x3

[Chad Mynhier]

Press:
122.5x8
122.5x8
122.5x7+f+1

CGBP:
175x8,8,7

[Mr. Bingley]

Given that I did 325x5x3 a week and a half ago, you might have expected me to do 330x5x3 this week. But given that I did 355x1x3 last week, that would have had me doing 330x5/345x3/360x1 for this cycle of rotating rep ranges. That's a little close for my taste, so I dropped 5 pounds so I could do 320x5/240x3/360x1 instead.

nomath.jpg

[Chad Mynhier]

Deadlifts:
375x5
315x5
315x5

Squats:
260x3x5

2 minutes rest, beltless.

[Adam Skillin]

Squats:
260x3x5

2 minutes rest, beltless.

I do all my rest beltless.

[Chad Mynhier]

I do all my rest beltless.

[Chad Mynhier]

Bench press:
225x5
225x5
225x5

In the middle of the very last rep of bench press is not the best time to get a cramp in your hamstring.

Seated press:
107.5x5x5

[Mr. Bingley]

In the middle of the very last rep of bench press is not the best time to get a cramp in your hamstring.

ouch, buuuut better than getting the cramp on the last rep of your overhead press!

[Chad Mynhier]

ouch, buuuut better than getting the cramp on the last rep of your overhead press!

I find it hard to disagree with your logic there.