cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 122

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  1. #1211
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/06 -- heavy squats

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Squats:
    340x3
    340x3
    340x3

    BB rows:
    202.5x8x3

  2. #1212
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/08 -- heavy press, light bench

    Press:
    135x5
    135x5
    135x5

    CGBP:
    175x8x3

  3. #1213
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/09 -- heavy deadlifts, light squats

    Deadlifts:
    385x5
    315x5
    315x5

    Squats:
    260x3x5

    2 minutes rest, beltless.

  4. #1214
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/12 -- heavy bench, light press

    Bench press:
    245x2
    245x2
    245x2

    Seated press:
    107.5x5x5

  5. #1215
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/13 -- heavy squats

    Squats:
    360x1
    360xf
    360xf
    315x5

    For some reason, I just didn't have it in me today. The set at 315 was harder than it should have been.

  6. #1216
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/15 -- heavy press, light bench

    Press:
    147.5x2
    147.5x2
    147.5x2

    CGBP:
    175x8x3

  7. #1217
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,975

    Default

    imPRESSive!

  8. #1218
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default

    Quote Originally Posted by Mr. Bingley View Post
    imPRESSive!

  9. #1219
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,975

    Default

    I'm here all week folks! and don't forget to tip these great waitresses!

  10. #1220
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,508

    Default 2019/08/16 -- heavy deadlifts, light squats

    starting strength coach development program
    Deadlifts:
    390x5
    315x5
    315x5

    Squats:
    260x3x5

    2 minutes rest, beltless.

    I had an epiphany while changing plates during the workout. I realized why people put the 45's on facing inwards instead of outwards. When you take off a plate that's facing inwards, your fingers are situated perfectly to wrap around the lip of the plate. Nothing earth-shaking, but it was pretty cool having the light bulb go off like that.

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