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10-15-2019, 06:26 AM
#1261
2019/10/14 -- heavy bench, light press
Bench press:
227.5x5
227.5x5
227.5x5
Seated press:
117.5x5x5
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10-16-2019, 07:09 AM
#1262
2019/10/16
Squats:
295x5
295x5
295x5
I won't say these felt good, but they moved well.
BB rows:
195x8x3
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10-16-2019, 10:26 AM
#1263
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10-18-2019, 07:33 AM
#1264
2019/10/17 -- heavy press, light bench
Originally Posted by
Mr. Bingley
good stuff
Thanks, Mr.B! Even better stuff today:
Press:
140x5 -- 5-rep PR
140x4+f+1
140x4+1
My squat and deadlift aren't doing well at the moment, but at least I'm making progress somewhere.
CGBP:
185x8x3
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10-18-2019, 04:26 PM
#1265
2019/10/18 -- heavy deadlifts, light squats
Deadlifts:
375x5
305x5x2
Squats:
235x3x5
2 minutes rest, beltless.
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10-21-2019, 06:47 PM
#1266
2019/10/21 -- heavy bench, light press
Bench press:
247.5x2
247.5x2
247.5xf
247.5x2
I descended a bit too quickly and lost tightness on that failed rep. Damned if I was going to fail the workout, though.
Seated press:
120x5x5
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10-22-2019, 06:32 PM
#1267
2019/10/22
Squats:
305x5
305x5
305x5
A bare-bones workout.
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10-24-2019, 04:14 PM
#1268
2019/10/24 -- heavy press, light bench
Press:
152.5x2
152.5x2
152.5x2
CGBP
185x8x3
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10-25-2019, 05:59 PM
#1269
2019/10/25 -- heavy deadlifts, light squats
Deadlifts:
385x5
315x5x2
Squats:
245x3x5
2 minutes rest, beltless.
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10-28-2019, 04:57 AM
#1270
good job on the 385x5, looked like the last rep got a little away from your shins but you pulled it back in
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