2019/10/28 -- heavy bench, light press
Bench press:
212.5x8
212.5x8
212.5x8
Seated press:
120x5x5
These always feel much harder when I've just done 3x8 on bench.
2019/10/30 -- heavy press, light bench
Press:
125x7+f+1
125x7+1
125x6+f+2
CGBP:
187.5x8,7,7
2019/11/05 -- heavy bench, light press
Bench press:
230x5
230x5
230x5
Seated press:
120x5x5
2019/11/12 -- heavy bench, light press
Bench press:
250x2
250x1
250x1
Seated press:
122.5x5x3