cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 128

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  1. #1271
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    Mar 2015
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    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Mr. Bingley View Post
    good job on the 385x5, looked like the last rep got a little away from your shins but you pulled it back in
    Thanks. Yeah, I felt that one move away from my shins. Luckily it didn't go too far.

  2. #1272
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    Default 2019/10/28 -- heavy bench, light press

    Bench press:
    212.5x8
    212.5x8
    212.5x8

    Seated press:
    120x5x5

    These always feel much harder when I've just done 3x8 on bench.

  3. #1273
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    Default 2019/10/30 -- heavy press, light bench

    Press:
    125x7+f+1
    125x7+1
    125x6+f+2

    CGBP:
    187.5x8,7,7

  4. #1274
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    Default 2019/11/05 -- heavy bench, light press

    Bench press:
    230x5
    230x5
    230x5

    Seated press:
    120x5x5

  5. #1275
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    Default 2019/11/07

    Squats:
    295x5
    295x5
    295x5

    Just so I don't forget how to do squats.

  6. #1276
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    Nov 2014
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    Default

    you? forget squats?!?!?

  7. #1277
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    Quote Originally Posted by Mr. Bingley View Post
    you? forget squats?!?!?
    This was the first time I'd done squats in a couple of weeks, even though I've been managing to do the upper body stuff.

  8. #1278
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    Mar 2015
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    New Jersey
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    Default 2019/11/08

    Press:
    140x4+f
    140x4
    140x4

    I was going to do CGBP after this, but the world blew up in the middle of my last set (which also explains the lack of a video for the last set).

  9. #1279
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    Mar 2015
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    Default 2019/11/12 -- heavy bench, light press

    Bench press:
    250x2
    250x1
    250x1

    Seated press:
    122.5x5x3

  10. #1280
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
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    12,465

    Default

    starting strength coach development program
    Quote Originally Posted by Chad Mynhier View Post
    the world blew up in the middle of my last set
    Sounds serious. CNN isn't carrying that particular story. Hope you and yours are all well.

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