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Thread: cmynhier's Intermediate Log

  1. #1281
    Join Date
    Mar 2015
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    New Jersey
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Quote Originally Posted by Adam Skillin View Post
    Sounds serious. CNN isn't carrying that particular story. Hope you and yours are all well.
    It was serious! Serious enough to cut my workout short! ;-)

  2. #1282
    Join Date
    Nov 2014
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    New Jersey
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    Quote Originally Posted by Chad Mynhier View Post
    It was serious! Serious enough to cut my workout short! ;-)
    Blame the russians

  3. #1283
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    Mar 2015
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    Default 2019/11/14 -- heavy press, light bench

    Press:
    155x1+f
    155xf
    155xf

    The failure on the first set got out in front of me. The failures on sets 2 and 3 didn't.

    CGBP:
    187.5x8x3

  4. #1284
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    Mar 2015
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    New Jersey
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    Quote Originally Posted by Mr. Bingley View Post
    Blame the russians
    Damn Russians.

  5. #1285
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    Mar 2015
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    New Jersey
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    Default 2019/11/15

    Squats:
    305x5
    305x5
    305x5

  6. #1286
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    Mar 2015
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    New Jersey
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    Default 2019/11/19 -- heavy bench, light press

    Bench press:
    215x8
    215x8
    215x7

    Seated press:
    122.5x5x3

  7. #1287
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2019/11/21

    Squats:
    310x5
    310x5
    310x5

  8. #1288
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    Mar 2015
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    New Jersey
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    Default 2019/11/22 -- heavy press, light bench

    Press:
    127.5x7
    127.5x7
    127.5x6

    CGBP:
    190x8,8,7+f
    Last edited by Chad Mynhier; 12-02-2019 at 01:54 PM.

  9. #1289
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2019/11/26 -- heavy bench, light press

    Bench press:
    215x8,8,7

    YouTube changed how they upload videos. Apparently, you can't do multiple uploads, you have to do them one at a time. I don't have time to do that right now.

    Seated press:
    115x5x5
    Last edited by Chad Mynhier; 12-02-2019 at 01:54 PM.

  10. #1290
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2019/12/02 -- heavy bench, light press

    starting strength coach development program
    Bench press:
    232.5x5
    232.5x5
    232.5x4

    Seated press:
    122.5x5x5

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