cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 130

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Thread: cmynhier's Intermediate Log

  1. #1291
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,449

    Default 2019/12/03

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Squats:
    275x5
    275x5
    275x5

    Chin-ups:
    10x2 (EMOM)

    I haven't done chins in a while, and I figured it was time to start doing them again. The last time I (re-)added these, I jumped straight into AMRAP sets, and I developed some golfer's elbow. I figured I'd start slower this time.

  2. #1292
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    688

    Default

    Very nice work on bench. First set looked smooth.

  3. #1293
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    Mar 2015
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    New Jersey
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    Default

    Quote Originally Posted by PizzaDad View Post
    Very nice work on bench. First set looked smooth.
    Thanks, PizzaDad. I'm constantly surprised by being able to get 5 reps at these weights, especially given how heavy the bar feels when I take it out.

  4. #1294
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,930

    Default

    good stuff

  5. #1295
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    Mar 2015
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    New Jersey
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    Default

    Quote Originally Posted by Mr. Bingley View Post
    good stuff
    Thanks, Mr. B. So how about that UVA-VATech game? My dad's a Hokie, so we weren't that happy, but it was amusing to watch them trying to stop people from rushing the field before time ran out.

  6. #1296
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    Nov 2014
    Location
    New Jersey
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    Default

    when I was at UVA the football team was so bad that we sang our fight song when the other team scored, because if we waited for UVA to score we'd never get to sing it!

  7. #1297
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    688

    Default

    We are 15 miles from UVA. And I can tell you that almost everyone here is football crazy this year.

  8. #1298
    Join Date
    Nov 2014
    Location
    New Jersey
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    Default

    sigh. all those hundreds of millions of dollars flushed away

  9. #1299
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    Mar 2015
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    New Jersey
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    Default

    And now they get to get slaughtered by Clemson in the ACC championship.

  10. #1300
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,449

    Default 2019/12/05 -- heavy press, light bench

    starting strength coach development program
    Press:
    140x5
    140x4+f
    140x4

    CGBP:
    187.5x8x3

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