cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 136

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  1. #1351
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,502

    Default 2020/02/04

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Bench press:
    237.5x3
    237.5x3
    237.5x3

    Was hoping to do 3x4, but I didn't seem to have it in me today.

  2. #1352
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    Mar 2015
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    New Jersey
    Posts
    1,502

    Default 2020/02/06

    Squats:
    305x5
    305x5
    305x5

    Chins:
    10x3 EMOM

  3. #1353
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    Mar 2015
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    New Jersey
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    1,502

    Default 2020/02/07

    Press:
    145x3+f
    145x3
    145x2+f+f

    CGBP:
    192.5x8,7,7

  4. #1354
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,973

    Default

    Quote Originally Posted by Chad Mynhier View Post
    What happens if I skip a deadlift workout?
    Extra time in Purgatory

  5. #1355
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,525

    Default

    Quote Originally Posted by Chad Mynhier View Post
    What happens if I skip a deadlift workout?
    Buttery smooth skin on your hands.

  6. #1356
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,973

    Default

    Quote Originally Posted by Adam Skillin View Post
    Buttery smooth skin on your hands.

  7. #1357
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,502

    Default

    Quote Originally Posted by Chad Mynhier View Post
    What happens if I skip a deadlift workout?
    Quote Originally Posted by Adam Skillin View Post
    Buttery smooth skin on your hands.
    Quote Originally Posted by Mr. Bingley View Post
    You know, I'm just not sure what to say at this point.

  8. #1358
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    Mar 2015
    Location
    New Jersey
    Posts
    1,502

    Default 2020/02/12

    Bench press:
    257.5x1
    257.5x1
    257.5xf

    At least it was a controlled failure.

    While 260 is my absolute PR, this is definitely a BW ratio PR. I weighed about 210 when I did 260, for a 1.24 BW ratio. I weighed 195 this morning, so this was a 1.32.

    Press:
    105x8x3

    I was a bit pressed for time, so did this instead of 5x5 seated press.

  9. #1359
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,502

    Default 2020/02/13

    Squats:
    310x5
    310x4
    310x4

    Chins:
    10x3 EMOM

  10. #1360
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,502

    Default 2020/02/15

    starting strength coach development program
    Press:
    130x6
    130x6
    130x5+f+1

    CGBP:
    192.5x7x3

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