good grind on the sq
Originally Posted by Mr. Bingley good grind on the sq Thanks, Mr. B. When I watched the videos after the last two sets, though, it looked like I could have gotten the 5th rep on each of those.
Bench press: 222.5x6 222.5x6 222.5x5+f Press: 105x8x3
Press: 145x2+f 145x2 145x2+f I gave another shot at getting 3 on the last set, but no dice. Bench press: 185x10x3 Instead of doing CGBP, I wanted to see if I could do sets of 10 at 185.
Bench press: 240x3 240x2 240x2 Press: 105x10 Was short on time, so just did an AMRAP set here. (Well, it's possible I could have eked out one more rep, but not likely.)
AAMRAP: Almost As Many Reps As Possible
Originally Posted by Mr. Bingley AAMRAP: Almost As Many Reps As Possible LAMERAP: Likely As Many Excellent Reps As Possible?
Squats: 305x5 An abbreviated workout. Chins: 10x3 EMOM
Originally Posted by Chad Mynhier Squats: 305x5 An abbreviated workout. Chins: 10x3 EMOM Almost As Much Abbreviation As Possible. AAMAAP.
Originally Posted by Adam Skillin Originally Posted by Chad Mynhier Squats: 305x5 An abbreviated workout. Chins: 10x3 EMOM Almost As Much Abbreviation As Possible. AAMAAP.
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