cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 137

starting strength gym
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  1. #1361
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,960

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    good grind on the sq

  2. #1362
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,473

    Default

    Quote Originally Posted by Mr. Bingley View Post
    good grind on the sq
    Thanks, Mr. B. When I watched the videos after the last two sets, though, it looked like I could have gotten the 5th rep on each of those.

  3. #1363
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,473

    Default 2020/02/18

    starting strength coach development program
    Bench press:
    222.5x6
    222.5x6
    222.5x5+f

    Press:
    105x8x3

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