cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 145

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Thread: cmynhier's Intermediate Log

  1. #1441
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default 2020/06/16

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Press:
    121x8
    121x8
    121x8

  2. #1442
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    I hope you’re in the basement deadlifting 425.

  3. #1443
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default

    Quote Originally Posted by PizzaDad View Post
    I hope you’re in the basement deadlifting 425.
    Nope, I was enjoying a wonderful two weeks in east Tennessee not thinking about work.

    Now I've rediscovered how much it sucks to get back to lifting after a layoff.

  4. #1444
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default 2020/07/09

    Deadlifts:
    315x5

    Just re-introducing myself to deadlifts.

  5. #1445
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default 2020/07/11

    Bench press:
    205x5x3

    Press:
    95x8x3

    I tried to take it easy getting back into these, but I got a visit from the DOMS nonetheless.

  6. #1446
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    808

    Default

    Doms dont last. And it just reminds you that you are stronger than you used to be.

  7. #1447
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default

    Quote Originally Posted by PizzaDad View Post
    Doms dont last. And it just reminds you that you are stronger than you used to be.
    This is true.

  8. #1448
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default 2020/07/15

    Press:
    125x5x3

    CGBP:
    165x8x3

  9. #1449
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default 2020/07/19

    Bench press:
    215x5x3

    I've let my form degrade some on bench. I find that I'm shrugging my shoulders a bit, especially on the right side. I'm trying to remember to pull my shoulders down towards my hips while I'm pressing upwards.

    Press:
    100x8x3

  10. #1450
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,562

    Default 2020/07/21

    starting strength coach development program
    Press:
    130x5x3

    CGBP:
    175x8x3

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