Deadlifts:
345x5
Printable View
Deadlifts:
345x5
Bench press:
220x5x3
Press:
102x8x3
Deadlifts:
365x5
315x5
Press:
125x5x3
Bench:
175x8x3
Getting back into this after some vacation time.
Press:
137.5x1x3
Bench:
205x5x3
Press:
127.5x5x3
Bench:
175x8x3
I'm a bit shocked I made all my reps on this workout, having done a bunch of yard work this weekend. It was a pleasant surprise.
Press:
140x1x3
Bench:
210x5x3