cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 151

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  1. #1501
    Join Date
    Mar 2015
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    New Jersey
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    1,610

    Default 2020/11/01

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Press:
    157.5x1
    157.5x1
    157.5x1

    I managed to misload on my first attempt -- 135 plus 30 does not come out to 155. It felt heavier than it should have when I unracked it, and it didn't make it past my eyebrows.

    Bench press:
    230x5
    230x5
    230x5
    Last edited by Chad Mynhier; 11-02-2020 at 09:38 AM.

  2. #1502
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    Default 2020/11/03

    Squats:
    225x5x3

    Press:
    147.5x3
    147.5x3
    147.5x3

  3. #1503
    Join Date
    Nov 2014
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    New Jersey
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    4,250

    Default

    Quote Originally Posted by Chad Mynhier View Post

    I managed to misload on my first attempt -- 135 plus 30 does not come out to 155.
    it's 155 and change

  4. #1504
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    Default

    Quote Originally Posted by Mr. Bingley View Post
    it's 155 and change
    That's a good bit of change.

  5. #1505
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    Default 2020/11/05

    Press:
    142x5
    142x5
    142x5

    Bench press:
    187x8x3

  6. #1506
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    Mar 2015
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    Default 2020/11/07

    Press:
    160x1
    160xf
    160xf

    Given that this matches my PR, the failures aren't unexpected.

    Bench press:
    232.5x5
    232.5x4
    232.5x4+f

    Watching the video of the second set, it looks like I could have gotten a fifth rep. Watching the video of the last set, it looks like I was wise to bail.

  7. #1507
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    Mar 2015
    Location
    New Jersey
    Posts
    1,610

    Default 2020/11/10

    Squats:
    135x5,185x5,225x5

    I didn't have a lot of time for my workout, so some token squats.

    Press:
    149x3 -- 3-rep PR
    149x3
    149x2+f

    Woohoo! Another PR.

  8. #1508
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    Nov 2014
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    Default

    woohoo indeed

  9. #1509
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    Default 2020/11/12

    Press:
    143x4+f -- 4-rep PR
    143x3
    143x4

    For some reason, I hear Foghorn Leghorn in my head saying, "Son, that there, I say, that there's what you call a consolation prize." I was hoping for a 5-rep PR. I only did 3 on the second set in the hopes of getting 5 on the last set, but that wasn't happening.

    Bench press:
    135x20

    Just for the fun of it.

  10. #1510
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    Mar 2015
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    Default 2020/11/15

    starting strength coach development program
    Press:
    160x1
    160x1
    161x1 -- PR

    I'll be traveling next week, so I threw some half-pound microplates on for my third set so I could go ahead and nab that PR.

    Bench press:
    232.5x5
    232.5x5
    232.5x5

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