Squats: 300x5, 290x5, 280x5, 270x5, 260x5
Bench: 180x5x5
Chins: 5x5, 1x4
Squats (8,7,6,6 minutes rest):
300x5: https://youtu.be/_cJ2Owz3hkU
290x5: https://youtu.be/1OSL5Xy6DW8
280x5: https://youtu.be/uPgJiFy_FyY
270x5: https://youtu.be/wDfcZVUVaRY
260x5: https://youtu.be/aAiurvcRyjY
Set 2 actually felt harder then set 1, and I was running short on breath for each of the subsequent sets. Some possible explanations:
- I missed Thursday's medium day workout and I wasn't terribly active over the Thanksgiving weekend, so I may have lost some conditioning.
- I may not have been sufficiently caloried-up this morning.
- The rest intervals weren't quite enough.
I adjusted a bit for that last possibility by sticking with 6 minutes before the last set. I may go to 9,8,7,6 next week.
I adjusted for the second possibility by grabbing a few Tootsie Rolls out of the leftover Halloween stash and eating them during the rest of the workout.
But I made my goals for the workout, so all's good.
Bench (6 minutes rest):
Set 1: https://youtu.be/NgKgAy8NdbQ
Set 2: https://youtu.be/6hcLeTssuxE
Set 3: https://youtu.be/c_pys4Ell80
Set 4: https://youtu.be/TRS6b6bl8p4
Technical problems with the video for set 5.
Chins:
I intended to do 6x5. I did these as pairs of 5's with 1 minute rest intra-pair and 5 minutes rest inter-pair. I only managed 4 on the very last set. I knew I wasn't going to make 5, so I did a slow eccentric after 4. I tried for a +1 after ~30 seconds rest, but it wasn't happening. I'll try this again next week.