Light squats:
Warmup:
45x15
45x5
135x5
185x3
225x1
Work:
240x5
240x5
240x5
I decided to go with light intensity instead of light volume. If I'm moving to 3x3, doing 3x2 at the same weight on light day doesn't make much sense.
I also reread the advanced novice section of SS:BBT, so now I'm debating doing 3x3 or 1x5 with 2x5 backoff sets. I'm leaning toward the backoff sets, as I'll at least be getting 1x5 at my top weight.
Oh, yeah, and I decided to give landscape mode a try to see if I would fit completely in frame at the distance I have to work with. Apparently I do.
Bench press:
Warmup:
45x10
45x5
75x5
105x3
135x1
155x1
Work:
165x5
165x5
165x5
Deadlift:
Warmup:
135x5
225x3
315x1
Work:
315x5
345x5
That 315x5 should actually have been 305x5 as a backoff set. I was surprised at how light 345 felt until I went to unload to 305 and realized that I'd forgotten to add weight after my last warmup set. D'oh! Oh, well, nothing for it but to load 345 and give it a try.