2017/10/01 -- bench press
Link to current programming.
Bench press:
Warmup:
45x10
45x5
95x5
135x3
175x1
205x1
Work:
215x3
215x3
215x4+f -- 4 rep PR
Failed the 5th rep, but still set a PR. It looks like I still have some time left on this LP.
Press VD:
Warmup:
45x10
45x5
75x5
95x3
105x1
115x1
Work:
117.5x5
117.5x5
117.5x5
117.5x5
117.5x5
I've passed where I left off on my press (comeback) LP, where I failed to get 115x5x3. This TM stuff seems to work.
LTE:
90x8x3
I was reading the description of LTE's in SS:BBT, and it seems like I've been going too deep, so I tried going only deep enough this time. (Video of the second set.)
OTE:
30x7,6,7
A little bit better than last time, when I did 7,6,6.
2017/10/05 -- deadlift 1's
Link to current programming.
Light squats:
Warmup:
45x15
45x5
135x5
185x3
225x1
Work:
240x3x5
Did these quickly, on 2 minutes rest.
Deadlifts:
Warmup:
135x5
225x3
295x1
335x1
Work:
365x1
365x1
365x1
I was a bit worried about these, 'cause 335 felt heavy. The third one went slowly over the knee after leaving the ground quickly, but it went up.
SLDL:
205x8x2
My hamstrings were a little bit tender for a couple of days after these last week. Not exactly sore, but enough to make me glad that I started out light on these.
Shrugs:
225x20x3
My upper back always feels really tired after working out on Thursdays. I just can't figure out why.
Rower:
3 minute warmup
6 x :20/1:40
2 minute cooldown
2017/10/06 -- conditioning
Rower:
3 minute warmup
10 x :20/1:40
2 minute cooldown