Link to current programming.
Bench press:
Warmup:
45x10
45x5
95x5
135x3
185x1
215x1
Work:
225x1
230x1 -- PR!
235x1 -- PR!
240x1 -- PR!
I finished this LP last week, so I went for PR's this week. My previous best was 225x2.
But that's the end of the PR train for now, as I'll be resetting for some type of intermediate programming.
Press VD:
Warmup:
45x10
45x5
75x5
95x3
115x1
Work:
122.5x5
122.5x5
122.5x5
122.5x4+f
122.5x4
I'm not sure what to do here. I guess I'll try for 125x5x5 next week, hoping to get at least 3x5 and 2x4. I might need to rest more between sets. But the point here is volume, so maybe I'll add a sixth set to get it up to 25 total reps.
LTE:
100x6x3
I'll get this up to 3x8 before adding weight again. And probably drop to 2.5-pound jumps.