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Thread: cmynhier's Intermediate Log

  1. #791
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    • starting strength seminar april 2024
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    Quote Originally Posted by Adam Skillin View Post
    But the collapse/dismount is the best part!
    Trust me, I was as disappointed as you were.

  2. #792
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    Quote Originally Posted by Adam Skillin View Post
    But the collapse/dismount is the best part!
    The Soviet judge consistently knocks points off for his dismount

  3. #793
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    Quote Originally Posted by Mr. Bingley View Post
    The Soviet judge consistently knocks points off for his dismount

  4. #794
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  5. #795
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  6. #796
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    Default 2018/06/13 -- heavy press, light bench

    Press:
    142.5x3
    142.5x3
    142.5x3

    Incline bench:
    135x8
    135x8
    135x8

  7. #797
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    Default 2018/06/14 -- heavy deadlift, light squats

    Squats:
    285x3x5

    Deadlifts:
    395xf
    370xf
    325x11



    And apparently I can't count to 10, either.

  8. #798
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    Default 2018/06/17 -- heavy bench, light press

    Bench:
    230x1
    230x1
    230x1

    Press:
    115x8x3

    I dropped the tripod last week and had to readjust the legs. Apparently I haven't gotten it right yet.

  9. #799
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    Default 2018/06/18 -- heavy squats, light deadlifts

    Squats:
    365x1 -- PR
    365x1
    365x1

    The last single felt like more of a shitshow than it looks.

    SLDL:
    285x8x2

  10. #800
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    Mar 2015
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    starting strength coach development program
    I just realized this morning that, at a BW of 208 pounds, that makes for a 1.75x squat.

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