cmynhier's Intermediate Log

[Chad Mynhier]

they all looked good to me, your vacation has refreshed you

Thanks, Mr. B. It was a relaxing vacation.

Press:
125x5
125x5
125x5
125x5

Incline bench:
135x8x2

CGBP:
165x8x2

[Chad Mynhier]

Squats:
275x3x5

2 minutes rest, beltless.

Deadlifts:
355x5
355x5
315x5

My first post-two-week-layoff deadlifts.

[PizzaDad]

Those lifts looked damned good. A couple weeks and you will be cracking another PR.

[Chad Mynhier]

Those lifts looked damned good. A couple weeks and you will be cracking another PR.

Thanks, PizzaDad. I've got some work to do to catch back up to Mr. B.

[Chad Mynhier]

Bench:
225x5
225x4+f
215x4+f
205x5

Maybe I should have gone for 220 this week instead of taking a 10-pound jump in my second post-brief-layoff week. Either way, I would have been doing 225 next week, but I might have had more success at 220.

Press:
100x8x3

[Chad Mynhier]

Squats:
325x5
325x5
325x5

SLDL:
285x8x2

Rower:
2 min warmup
6 x :30/1:30
2 min cooldown
Avg HR: 143
Max HR: 160

[Chad Mynhier]

Press:
130x5
130x5
130x5
130x5

Incline:
140x8x2

CGBP:
170x8x2

[Mr. Bingley]

good stuff! i missed a week of gym time to give you a chance

[Chad Mynhier]

good stuff! i missed a week of gym time to give you a chance

You're an amazingly considerate man, Mr. B. I'll bet you ate and drank lot while you were away to give me an even better chance. I appreciate the sacrifices you make for me.

[Mr. Bingley]

You're an amazingly considerate man, Mr. B. I'll bet you ate and drank lot while you were away to give me an even better chance. I appreciate the sacrifices you make for me.

Mr. Take One For The Team, that's me!

Actually I wasn't even away; Daughter and her Beau came into town and it was BoozaFoodaPallooza!