Getting over a cold has always been a bitch. Chest colds especially. The recovery seems to be long and weak.
Getting over a cold has always been a bitch. Chest colds especially. The recovery seems to be long and weak.
Bench press:
240x3 -- 3-rep PR
240x3
240x3
Hey, a PR!
Press:
125x3x5
2 minutes rest, beltless
LTE:
85x12x3
I haven't done these in over a month, so a little bit lighter to get back into it.
Squats:
365x3 -- PR
365x1+f
365x1
On the third rep of the first set, I wasn't fighting to get it up as much as to keep it balanced -- the bar came a little forward. This may have doomed the next set.
I didn't rest after the failure, just unloaded, reracked, and reloaded the bar. I was hoping to get the 2 that I missed, but that wasn't happening.
SLDL:
275x8x2
Rower:
2 minute warmup
6 x :40/1:20
2 minute cooldown
Avg HR: 153
Max HR: 180
On the last one, I kept going to see if I could get my heart rate up to 180. I didn't collapse in utter exhaustion after this, so maybe I can get it higher.
the Asgaard tshirt totally made those squats happen! nicely done!