Bench:
250x1
250x1
250x1
Press:
115x3x5
2 minutes, beltless. I'm dialing these down to match the regression in my heavy presses.
LTE:
90x12x3
Rower:
2 minute warmup
6 x :40/1:20
2 minute cooldown
Avg HR: 143
Max HR: 161
I normally wouldn't do the rower on my bench/press day because I would be doing heavy squats the next day, but my squat workout won't be until Tuesday.