starting strength gym
Page 56 of 153 FirstFirst ... 646545556575866106 ... LastLast
Results 551 to 560 of 1522

Thread: cmynhier's Intermediate Log

  1. #551
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    damn i thought you had that 335 for a moment there!

    and the 325 seemed solid as a rock!

  2. #552
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/07 -- conditioning

    Rower:
    3 minute warmup
    6 x :30/1:30
    2 minute cooldown

    The conditioning I forgot to do yesterday.

  3. #553
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/08 -- press ID, bench VD

    Link to current programming.

    Press ID:
    Warmup:
    45x10
    45x5
    75x5
    105x3
    125x1
    135x1

    Work:
    145x1
    145x1
    145x1
    145x1
    145x1

    Having missed this last week, I got it today. Next week, 147.5.

    Bench VD:
    Warmup:
    45x10
    45x5
    95x5
    135x3
    165x1

    Work:
    182.5x5
    182.5x5
    182.5x5
    182.5x5
    182.5x5

    Dips:
    +25 x 9,9,8

    Was shooting for 3x9. Didn't make it, but an improvement on last week's 3x8.

  4. #554
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/09 -- deadlift 1's

    Link to current programming.

    Light squats:
    Warmup:
    45x15
    45x5
    135x5
    185x3
    225x1

    Work:
    245x3x5

    Quickly, on 2 minutes rest, no belt.

    Deadlift:
    Warmup:
    135x5
    225x3
    295x1
    345x1

    Work:
    370x1
    370x1
    370x1

    I was worried about making these, given my recent troubles, but they went up without too much trouble.

    I actually hurt something in my ribs above where my previous side pain was. When I failed my 335 squat on Monday, my belt got shoved up into my ribs on that side. Even though it's a bit sore, it's not preventing me from doing heavy squats or deadlifts.

    SLDL:
    225x8x2

    Video of the first set.

    Rower:
    3 minute warmup
    6 x :30/1:30
    2 minute cooldown
    Last edited by Chad Mynhier; 11-09-2017 at 06:00 PM. Reason: Rower

  5. #555
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/10 -- conditioning

    Rower:
    3 minute warmup
    10 x :30/1:30
    2 minute cooldown

  6. #556
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/13 -- bench ID, press VD

    Link to current programming.

    Bench ID:
    Warmup:
    45x10
    45x5
    95x5
    135x3
    175x1
    205x1

    Work:
    217.5x5

    I may need to scoot down a bit to avoid hitting the hooks so much.

    Press VD:
    Warmup:
    45x10
    45x5
    75x5
    95x3
    115x1

    Work:
    125x5
    125x4+f
    125x4
    125x4
    125x4
    125x4

    I was shooting for 125x5x5, but I couldn't make 5's, so I did an extra set to get the volume. I'll try this again next week.

    LTEs:
    102.5x8,8,6+f

    Still shooting for 3x8. I guess this is progress over my 8,7+f,7. Maybe I need a little more rest to get these.

  7. #557
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/14 -- squat 5's

    Link to current programming.

    Squats:
    Warmup:
    45x15
    45x5
    135x5
    225x3
    285x1

    Work:
    300x5
    300x5
    300x5

    I'm trying to fine-tune depth on these. Some of the reps in the first set were definitely not deep enough.

    Chins:
    10,9,8,7

    This is actually a little bit of a regression from last week's 10,9,9,8.

    DB rows:
    75x10x3

    Rower:
    3 minute warmup
    6 x :30/1:30
    2 minute cooldown

  8. #558
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/16 -- press ID, bench VD

    Link to current programming.

    Press ID:
    Warmup:
    45x10
    45x5
    75x5
    105x3
    125x1
    137.5x1

    Work:
    147.5xf
    147.5xf
    135x2+f
    135x2+f

    Well, I failed to get 147.5. My shoulders felt pretty fatigued for some reason while warming up. My warmup at 137.5 was a little harder than I would have liked. I did some reps at 135 just to get some successful reps.

    I'll give 147.5 another try next time.

    Bench VD:
    Warmup:
    45x10
    45x5
    95x5
    135x3
    165x1

    Work:
    185x5
    185x5
    185x5
    185x5
    185x5

    These felt much heavier than 182.5 did last week, at least during the first set. Still doable, though. And I actually managed to do the last two sets on a single breath.

    Dips:
    +25 x 9,9,7+f

  9. #559
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/17 -- deadlift 5's

    Link to current programming.

    Light squats:
    Warmup:
    45x15
    45x5
    135x5
    185x3
    235x1

    Work:
    250x3x5

    On 2 minutes rest.

    Deadlifts:
    Warmup:
    135x5
    225x3
    315x1

    Work:
    330x5
    330x5
    330x5

    I like how the overhead lighting in these videos makes it look like I have pecs.

    SLDL:
    230x8x2

    Rower:
    3 minute warmup
    6 x :30/1:30
    2 minute cooldown
    Avg HR: 153
    Max HR: 172

    I accidentally figured out how to get the average and maximum for a session from my heart rate monitor. so I figured I'd list it.
    Last edited by Chad Mynhier; 11-17-2017 at 08:01 PM. Reason: Conditioning.

  10. #560
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2017/11/19 -- press VD, bench VD

    starting strength coach development program
    Skipping my normal programming, 'cause I'll be away the second half of the week. Just doing some volume on press and bench, no assistance work.

    Press VD:
    Warmup:
    45x10
    45x5
    75x5
    95x3
    115x1

    Work:
    125x5
    125x5
    125x5
    125x5
    125x5

    I missed some reps last week, so I'm glad to get them all this time.

    Bench VD:
    Warmup:
    45x10
    45x5
    95x5
    135x3
    175x1

    Work:
    187.5x5
    187.5x5
    187.5x5
    187.5x5
    187.5x5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •