cmynhier's Intermediate Log

[Mr. Bingley]

Well, at least I'll have good company while I'm sitting there in the corner with my dunce cap on.

It's the new Kewl Kid club

[Adam Skillin]

It's the new Kewl Kid club

[Mr. Bingley]

9919f68762d979bb86b908147418d48f.jpg

[Chad Mynhier]

Press:
135x5
135x5
135x5

Incline bench press:
135x8
135x8
135x8

[Chad Mynhier]

Squats:
285x3x5

2 minutes rest, beltless.

Deadifts:
370xf
370xf
345xf
315x10

I have no idea what happened here. I may have been fatigued from my squat workout earlier in the week, or it may be that I need to re-adapt to this programming.

[Mr. Bingley]

huh. that first at 370 was zooming up then looked like it hit a wall

[Chad Mynhier]

huh. that first at 370 was zooming up then looked like it hit a wall

Yep. If the cause was physical, it may be that my hamstrings were just shot, 'cause that's about where they start taking over from the quads.

Of course, the cause may have been psychological, but I don't really understand that as a theory. I had just done 415 for a single, surely I could get 370 for at least a single.

Oh, well, we'll see how this week's deadlifts go.

[Chad Mynhier]

Bench press:
220x3
220x3
220x3

Press:
115x8x3

[Chad Mynhier]

Squats:
350x3 -- 3-rep PR
350x3
325x3

SLDL:
275x8
275x8

An incoming call cut off the first video, which is why it doesn't end with me collapsing onto the bench behind me.

[Adam Skillin]

Squats:
350x3 -- 3-rep PR
350x3
325x3

SLDL:
275x8
275x8

An incoming call cut off the first video, which is why it doesn't end with me collapsing onto the bench behind me.

But the collapse/dismount is the best part!