crazy eights!
Press:
120x8
120x8
120x7+f +1 +2
The +1 felt good enough that I wished I had done another one. After I took off my belt, I decided to go for more reps.
(Rested about a minute before the +1 and a little less than 30 seconds before the +2.)
CGBP:
180x8x2
180x7
Side delt raises:
30x12
25x18,12
20x18,15
Weighted dips:
45x3+f
35x8x2
I was hoping to get more at 45. I may actually need a warmup set at some lighter weight before jumping into these.