cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 121

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  1. #1201
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    Default 2019/07/29 -- heavy bench, light press

    • phoenix arizona seminar date
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    Bench press:
    205x8
    205x8
    205x8

    Seated press:
    105x5x5

  2. #1202
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    Default 2019/07/30 -- heavy squats

    Squats:
    320x5
    320x5
    320x5

    Given that I did 325x5x3 a week and a half ago, you might have expected me to do 330x5x3 this week. But given that I did 355x1x3 last week, that would have had me doing 330x5/345x3/360x1 for this cycle of rotating rep ranges. That's a little close for my taste, so I dropped 5 pounds so I could do 320x5/340x3/360x1 instead.

    BB rows:
    200x8x3
    Last edited by Chad Mynhier; 08-02-2019 at 06:25 PM. Reason: 340, not 240

  3. #1203
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    Default 2019/08/01 -- heavy press, light bench

    Press:
    122.5x8
    122.5x8
    122.5x7+f+1

    CGBP:
    175x8,8,7

  4. #1204
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    Nov 2014
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    Default

    Quote Originally Posted by Chad Mynhier View Post
    Given that I did 325x5x3 a week and a half ago, you might have expected me to do 330x5x3 this week. But given that I did 355x1x3 last week, that would have had me doing 330x5/345x3/360x1 for this cycle of rotating rep ranges. That's a little close for my taste, so I dropped 5 pounds so I could do 320x5/240x3/360x1 instead.
    nomath.jpg

  5. #1205
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    Default 2019/08/02 -- heavy deadlifts, light squats

    Deadlifts:
    375x5
    315x5
    315x5

    Squats:
    260x3x5

    2 minutes rest, beltless.

  6. #1206
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,432

    Default

    Quote Originally Posted by Chad Mynhier View Post
    Squats:
    260x3x5

    2 minutes rest, beltless.
    I do all my rest beltless.

  7. #1207
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    Mar 2015
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    Default

    Quote Originally Posted by Adam Skillin View Post
    I do all my rest beltless.

  8. #1208
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    Default 2019/08/05 -- heavy bench, light press

    Bench press:
    225x5
    225x5
    225x5

    In the middle of the very last rep of bench press is not the best time to get a cramp in your hamstring.

    Seated press:
    107.5x5x5

  9. #1209
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    Default

    Quote Originally Posted by Chad Mynhier View Post

    In the middle of the very last rep of bench press is not the best time to get a cramp in your hamstring.
    ouch, buuuut better than getting the cramp on the last rep of your overhead press!

  10. #1210
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    Mar 2015
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    New Jersey
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    Default

    Quote Originally Posted by Mr. Bingley View Post
    ouch, buuuut better than getting the cramp on the last rep of your overhead press!
    I find it hard to disagree with your logic there.

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