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09-29-2019, 06:24 PM
#1251
2019/09/29
Squats:
275x5x3
Finally, a squat workout. I didn't bother to video it, though.
BB rows:
185x8x3
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10-02-2019, 03:36 PM
#1252
2019/10/01 -- heavy bench, light press
Bench press:
247.5x2
247.5x2
247.5x1
I didn't think I was going to get a second one on that last set. I probably would have at least tried for it, but my hamstring was starting to cramp, too, so I bailed.
Seated press:
115x5x5
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10-04-2019, 07:10 AM
#1253
2019/10/03 -- heavy press, light bench
Press:
152.5x2 -- 2-rep PR
152.5x1
152.5x1
Hey, look, a PR! At least one of my lifts is doing well.
CGBP:
182.5x8x3
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10-04-2019, 11:42 AM
#1254
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10-05-2019, 08:12 AM
#1255
Thanks, Mr. B! Even though I didn't get doubles on the last two sets, I was pretty happy that I was able to grind the singles up.
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10-05-2019, 08:17 AM
#1256
2019/10/04 -- heavy deadlifts, light squats
Deadlifts:
365x5
295x5
295x5
I've been neglecting my deadlifts lately -- 365 was much heavier than it should have been.
Squats:
225x3x5
I was serious when I said light squats.
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10-05-2019, 11:08 AM
#1257
yeah, i've been somewhat remiss as well 
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10-07-2019, 06:18 PM
#1258
2019/10/07 -- heavy bench, light press
Bench press:
210x8
210x8
210x8
Watch me do the can-can at the end of set 2!
Seated press:
117.5x5x5
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10-08-2019, 06:43 PM
#1259
2019/10/08
Squats:
285x5
285x5
285x5
These felt pretty good. I haven't detrained as much as I thought.
BB rows:
190x8x3
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10-10-2019, 08:09 AM
#1260
2019/10/10 -- heavy press, light bench
Press:
125x7+1
125x7+1
125x6+2
One of these days I'll get 125x8.
CGBP:
185x8,8,7
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