Squats:
225x3x5
2 minutes rest. Just a light squat session.
Chin-ups:
10x2 (EMOM)
'
Squats:
225x3x5
2 minutes rest. Just a light squat session.
Chin-ups:
10x2 (EMOM)
'
The pins are set high enough that I won't get crushed under the bar, but low enough that I'm in danger of a good bonk on the nose if the bar lands just right. Lucky for me (and I wasn't thinking about this at the time), those plates on the side of the rack didn't let the bar come all the way down over my face.