starting strength gym
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Thread: cmynhier's Intermediate Log

  1. #1321
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/06

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench press:
    220x7
    220x7
    220x6

    Seated press:
    115x5x5

  2. #1322
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/07

    Squats:
    275x5
    275x5
    275x5

    This is the first real squat workout I've done in 3 weeks.

    Chins:
    10x3 EMOM

  3. #1323
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/09

    Press:
    127.5x7
    127.5x6+f+1
    127.5x6+1

    CGBP:
    190x8,7,7

  4. #1324
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/10

    Deadlifts:
    315x5

    My first deadlifts in mumble mumble mumble.

    Squats:
    225x3x5

  5. #1325
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

    Default

    Looked like a warmup.

  6. #1326
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

    Default

    Deadlifts look good. You'll be up over 400 again in no time.

  7. #1327
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    you sure those were 45s? the way that flew up I think they were 25s!

  8. #1328
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,525

    Default

    Nicely done!

  9. #1329
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default

    Quote Originally Posted by PizzaDad View Post
    Looked like a warmup.
    Quote Originally Posted by PizzaDad View Post
    Deadlifts look good. You'll be up over 400 again in no time.
    Quote Originally Posted by Mr. Bingley View Post
    you sure those were 45s? the way that flew up I think they were 25s!
    Quote Originally Posted by Cheesepuff View Post
    Nicely done!
    Thanks, guys.

  10. #1330
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/13

    starting strength coach development program
    Bench press:
    235x4
    235x4
    235x4

    Seated press:
    125x5,5,4+f
    120x5x2

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