cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 133

starting strength gym
Page 133 of 136 FirstFirst ... 3383123131132133134135 ... LastLast
Results 1,321 to 1,330 of 1360

Thread: cmynhier's Intermediate Log

  1. #1321
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,470

    Default 2020/01/06

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bench press:
    220x7
    220x7
    220x6

    Seated press:
    115x5x5

  2. #1322
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,470

    Default 2020/01/07

    Squats:
    275x5
    275x5
    275x5

    This is the first real squat workout I've done in 3 weeks.

    Chins:
    10x3 EMOM

  3. #1323
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,470

    Default 2020/01/09

    Press:
    127.5x7
    127.5x6+f+1
    127.5x6+1

    CGBP:
    190x8,7,7

  4. #1324
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,470

    Default 2020/01/10

    Deadlifts:
    315x5

    My first deadlifts in mumble mumble mumble.

    Squats:
    225x3x5

  5. #1325
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    704

    Default

    Looked like a warmup.

  6. #1326
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    704

    Default

    Deadlifts look good. You'll be up over 400 again in no time.

  7. #1327
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,954

    Default

    you sure those were 45s? the way that flew up I think they were 25s!

  8. #1328
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    820

    Default

    Nicely done!

  9. #1329
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,470

    Default

    Quote Originally Posted by PizzaDad View Post
    Looked like a warmup.
    Quote Originally Posted by PizzaDad View Post
    Deadlifts look good. You'll be up over 400 again in no time.
    Quote Originally Posted by Mr. Bingley View Post
    you sure those were 45s? the way that flew up I think they were 25s!
    Quote Originally Posted by Cheesepuff View Post
    Nicely done!
    Thanks, guys.

  10. #1330
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,470

    Default 2020/01/13

    starting strength coach development program
    Bench press:
    235x4
    235x4
    235x4

    Seated press:
    125x5,5,4+f
    120x5x2

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •