starting strength gym
Page 135 of 153 FirstFirst ... 3585125133134135136137145 ... LastLast
Results 1,341 to 1,350 of 1522

Thread: cmynhier's Intermediate Log

  1. #1341
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/24

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press:
    157.5xf+f, 147.5x1+f
    157.5xf, 147.5x1
    147.5x1

    CGBP:
    192.5x8,8,7

  2. #1342
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    that's just heavy presses. yowzer.

  3. #1343
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default

    Quote Originally Posted by Mr. Bingley View Post
    that's just heavy presses. yowzer.
    Some of them were a little too heavy.

  4. #1344
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/25

    Deadlifts:
    365x5

    I almost made the same mistake I made with squats earlier this week, but I realized it in time and added the extra weight. I must be getting forgetful in my ... I'm sorry, what was I saying?

    Squats:
    225x3x5

  5. #1345
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    Quote Originally Posted by Chad Mynhier View Post
    I'm sorry, what was I saying?
    "Get off my lawn!!!"

  6. #1346
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/28

    Bench press:
    222.5x7
    222.5x6+f
    222.5x5+f

    Seated press:
    122.5x5x3

  7. #1347
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/28

    Squats:
    295x5
    295x5
    295x5

    Chins:
    10x3 EMOM

  8. #1348
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default 2020/01/30

    Press:
    130x6+1
    130x5+f+1
    130x5+1

    I think I need to move my "volume" press days (nominally the "8's" day of the 8/5/2/progression that's been slowly devolving as I approach PR territory) out of the same week as my volume bench press days. I was still sore from Monday's bench press workout, which may have impacted my workout today.

    Or maybe I could swap press and bench press days so I'm fresher for press without hurting bench press day too much.

  9. #1349
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    everytime you skip a press workout baby jesus makes a kitten smile

  10. #1350
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default

    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    everytime you skip a press workout baby jesus makes a kitten smile
    What happens if I skip a deadlift workout?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •