cmynhier's Intermediate Log

[Chad Mynhier]

Bench press:
237.5x3
237.5x3
237.5x3

Was hoping to do 3x4, but I didn't seem to have it in me today.

[Chad Mynhier]

Squats:
305x5
305x5
305x5

Chins:
10x3 EMOM

[Chad Mynhier]

Press:
145x3+f
145x3
145x2+f+f

CGBP:
192.5x8,7,7

[Mr. Bingley]

What happens if I skip a deadlift workout?

Extra time in Purgatory

[Adam Skillin]

What happens if I skip a deadlift workout?

Buttery smooth skin on your hands.

[Mr. Bingley]

Buttery smooth skin on your hands.

[Chad Mynhier]

What happens if I skip a deadlift workout?

Buttery smooth skin on your hands.

You know, I'm just not sure what to say at this point.

[Chad Mynhier]

Bench press:
257.5x1
257.5x1
257.5xf

At least it was a controlled failure.

While 260 is my absolute PR, this is definitely a BW ratio PR. I weighed about 210 when I did 260, for a 1.24 BW ratio. I weighed 195 this morning, so this was a 1.32.

Press:
105x8x3

I was a bit pressed for time, so did this instead of 5x5 seated press.

[Chad Mynhier]

Squats:
310x5
310x4
310x4

Chins:
10x3 EMOM

[Chad Mynhier]

Press:
130x6
130x6
130x5+f+1

CGBP:
192.5x7x3