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Thread: cmynhier's Intermediate Log

  1. #1361
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    Nov 2014
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    New Jersey
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    good grind on the sq

  2. #1362
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    Quote Originally Posted by Mr. Bingley View Post
    good grind on the sq
    Thanks, Mr. B. When I watched the videos after the last two sets, though, it looked like I could have gotten the 5th rep on each of those.

  3. #1363
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    Default 2020/02/18

    Bench press:
    222.5x6
    222.5x6
    222.5x5+f

    Press:
    105x8x3

  4. #1364
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    Default 2020/02/22

    Press:
    145x2+f
    145x2
    145x2+f

    I gave another shot at getting 3 on the last set, but no dice.

    Bench press:
    185x10x3

    Instead of doing CGBP, I wanted to see if I could do sets of 10 at 185.

  5. #1365
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    Default 2020/02/25

    Bench press:
    240x3
    240x2
    240x2

    Press:
    105x10

    Was short on time, so just did an AMRAP set here. (Well, it's possible I could have eked out one more rep, but not likely.)

  6. #1366
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    AAMRAP: Almost As Many Reps As Possible

  7. #1367
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    Quote Originally Posted by Mr. Bingley View Post
    AAMRAP: Almost As Many Reps As Possible
    LAMERAP: Likely As Many Excellent Reps As Possible?

  8. #1368
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    Default 2020/02/28

    Squats:
    305x5

    An abbreviated workout.

    Chins:
    10x3 EMOM

  9. #1369
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    Oct 2012
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    12,495

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    Quote Originally Posted by Chad Mynhier View Post
    Squats:
    305x5

    An abbreviated workout.

    Chins:
    10x3 EMOM
    Almost As Much Abbreviation As Possible. AAMAAP.

  10. #1370
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    Mar 2015
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    New Jersey
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    starting strength coach development program
    Quote Originally Posted by Adam Skillin View Post
    Quote Originally Posted by Chad Mynhier View Post
    Squats:
    305x5

    An abbreviated workout.

    Chins:
    10x3 EMOM
    Almost As Much Abbreviation As Possible. AAMAAP.

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