cmynhier's Intermediate Log cmynhier's Intermediate Log - Page 138

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  1. #1371
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/02/29

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Press:
    130x5
    130x5
    130x5

    This is actually 8's week (on an 8/5/2 rotation), but those have deteriorated down to 5. I had been curious if it would work to run out an 8/5/2 like this, and then reintroduce a lighter 8's week (hopefully at a heavier weight than the first time, and hopefully running that a little bit longer than the previous 8's cycle). Well, now I get to find out.

    CGBP:
    192.5x8x3

  2. #1372
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/03/01

    Squats:
    245x3x5

    Just a light squats workout.

  3. #1373
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,997

    Default

    Quote Originally Posted by Adam Skillin View Post
    Almost As Much Abbreviation As Possible. AAMAAP.
    AARP Almost Abandoned Rip's Program

  4. #1374
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default

    Quote Originally Posted by Mr. Bingley View Post
    AARP Almost Abandoned Rip's Program
    AARP? I'm not that old yet.

  5. #1375
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/03/03

    Bench press:
    205x8
    205x8
    205x8

    Press:
    106x8x3

  6. #1376
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/03/05

    Squats:
    305x3x3

    Chins:
    10x3 EMOM

  7. #1377
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/03/07

    Press:
    147.5x2
    147.5x2
    147.5x2

    CGBP:
    195x7x3

  8. #1378
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/03/08

    Squats:
    245x3x5

    Just some light squats.

  9. #1379
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    777

    Default

    Quote Originally Posted by Chad Mynhier View Post
    Press:
    147.5x2
    147.5x2
    147.5x2

    CGBP:
    195x7x3
    Close grip is the inly way I can do them anymore. Its a strain.

  10. #1380
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default 2020/03/11

    starting strength coach development program
    Bench press:
    225x5
    225x5
    225x5

    Press:
    106x8x3

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