Press: 120x8 120x8 120x7+f+1 Bench: 195x9+f (The date on this should be March 14, but you can't edit the title.)
Last edited by Chad Mynhier; 03-17-2020 at 08:59 AM.
Bench: 245x2 245x2 245x2 Press: 106x8x3
Deadlifts: 315x5 Haven't done deadlifts in a while. Chins: 10x3 EMOM
Three wheels is three wheels.
Press: 132x5 132x5 132x5 CGBP: 195x7,6,6
you home gym guys will take over the world
Originally Posted by Mr. Bingley you home gym guys will take over the world Nah, we'll all eventually die under a failed bench press because we don't have a spotter around.
Bench press: 207x8 207x8 207x8 Press: 107x8x3
Deadlifts: 345x5 Chins: 10x3 EMOM
I envy your bench.
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