Last edited by Chad Mynhier; 11-02-2020 at 09:38 AM.
Squats:
135x5,185x5,225x5
I didn't have a lot of time for my workout, so some token squats.
Press:
149x3 -- 3-rep PR
149x3
149x2+f
Woohoo! Another PR.
woohoo indeed
Press:
143x4+f -- 4-rep PR
143x3
143x4
For some reason, I hear Foghorn Leghorn in my head saying, "Son, that there, I say, that there's what you call a consolation prize." I was hoping for a 5-rep PR. I only did 3 on the second set in the hopes of getting 5 on the last set, but that wasn't happening.
Bench press:
135x20
Just for the fun of it.