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Thread: Beyond Alive: Iamsmuts' Training Log #2

  1. #811
    Join Date
    Mar 2015
    Posts
    2,587

    Default Saturday: Run + dumbbells

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BW ?

    Run
    3.6 miles in 30:45

    Dumbbell Bench Press
    66x15x5

    Dumbbell Fly
    56x15x5

    I'm not sure that I'll be logging here much longer. I don't like what's been going on. .Too bad, I kind of liked it here. And the logging is good for making sure that I show up in the gym. . . This workout would be a little ridiculous as a last post though. . . .

    -----

    Switched over to a unifi gateway and cloud key. Added another access point. This stuff has quirks, but I'm seeing better performance and stability already. There's also less interference as I pulled out 3 other access points that were just making noise. . . . Too

  2. #812
    Join Date
    Mar 2015
    Posts
    2,587

    Default Sunday: Rest

    This looks like good bye.

  3. #813
    Join Date
    Mar 2022
    Posts
    1

    Default Shot in the dark

    starting strength coach development program
    Quote Originally Posted by iamsmuts View Post
    This looks like good bye.
    Found your posts in searching paget-schroetter's. I just got my clot about a week ago. You still around? I'd love some advice. Thanks for the info and articles.

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