04/25/16 ; Catching up on log posts. Last week was a low volume/rest. I decided to take it off completely as I was feeling really rundown coming out of the 3 week volume block.
Weight 207
Comp Squat:
325 x1 @ RPE 8
270 x5 @ RPE 8
270 x5 @ RPE 7.5
270 x5 @ RPE 7.5
270 x5 @ RPE 7.5
270 x5 @ RPE 8
270 x5 @ RPE 7.5
Supplemental Bench : Floor Press
205 @ x6 RPE 8
205 @ x6 RPE 8
205 @ x6 RPE 8
205 @ x6 RPE 8
205 @ x6 RPE 8
04/26/16
Weight 207
Comp Bench
240 x1 @ RPE 7.5
195 x5 @ RPE 7
195 x5 @ RPE 6.5
195 x5 @ RPE 6.5
195 x5 @ RPE 6.5
195 x5 @ RPE 6.5
195 x5 @ RPE 6.5