starting strength gym
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Thread: Jeff's Log to 1200

  1. #91
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    04/17/16

    Weight : 208

    Comp Deadlift:

    390 @ x1 RPE 6.5 .11m/s
    340 @ x8 RPE 8.0 .10 m/s
    340 @ x8 RPE 8.5 .11m/s
    340 @ x8 RPE 9.0 .11m/s

    Supplemental bench : Floor Press

    205 @ x10 RPE 9 (mis-load should have been 195)
    195 @ x10 RPE 8.5
    195 @ x10 RPE 8.5

  2. #92
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    04/25/16 ; Catching up on log posts. Last week was a low volume/rest. I decided to take it off completely as I was feeling really rundown coming out of the 3 week volume block.

    Weight 207

    Comp Squat:

    325 x1 @ RPE 8
    270 x5 @ RPE 8
    270 x5 @ RPE 7.5
    270 x5 @ RPE 7.5
    270 x5 @ RPE 7.5
    270 x5 @ RPE 8
    270 x5 @ RPE 7.5

    Supplemental Bench : Floor Press

    205 @ x6 RPE 8
    205 @ x6 RPE 8
    205 @ x6 RPE 8
    205 @ x6 RPE 8
    205 @ x6 RPE 8

    04/26/16

    Weight 207

    Comp Bench

    240 x1 @ RPE 7.5
    195 x5 @ RPE 7
    195 x5 @ RPE 6.5
    195 x5 @ RPE 6.5
    195 x5 @ RPE 6.5
    195 x5 @ RPE 6.5
    195 x5 @ RPE 6.5

  3. #93
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    04/28/16

    Weight 206

    Supplemental Bench : OH Press

    110 @ x6 @ RPE 7
    110 @ x6 @ RPE 7
    110 @ x6 @ RPE 7.5
    110 @ x6 @ RPE 7.5
    110 @ x6 @ RPE 8.0

  4. #94
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    05/01/16

    Weight 206 ; Good week. Totaled 60k lbs which is the most I've ever done in a week.

    Comp Dead Lift:

    405 @ x1 RPE 8.5
    340 @ x5 RPE 7.5
    340 @ x5 RPE 7.5
    340 @ x5 RPE 7.5
    340 @ x5 RPE 7.5
    340 @ x5 RPE 8.0

    Supplemental Squat : 2 count Paused

    225 @ x6 RPE 7.5
    225 @ x6 RPE 7.5
    225 @ x6 RPE 7.5
    225 @ x6 RPE 7.5
    225 @ x6 RPE 8.0

    Supplemental Bench : TnG

    230 @ x6 RPE 9
    230 @ x6 RPE 9
    230 @ x6 RPE 9
    230 @ x5 RPE 10 ; Missed the 6th Rep, stalled out halfway up
    205 @ x6 RPE 8

  5. #95
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    04/27/16

    Weight 206

    Supplemental Deadlift : 2 Count Paused

    280 @ 5x6 RPE 7.5

    Supplemental Bench : 2 Count Paused

    195 @ 1x6 RPE 7
    195 @ 4x6 RPE 7.5

  6. #96
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    05/03/16 Getting caught up, crazy week at work

    Weight : 208

    Comp bench:

    195 @ x5 RPE 6.5
    230 @ x1 RPE 7.5
    205 @ x5 RPE 7.5
    205 @ x5 RPE 7.5
    205 @ x5 RPE 7.5
    205 @ x5 RPE 7.5

    Supplemental bench : OH Press

    115 @ 4x6 RPE 8

  7. #97
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    05/06/16

    Weight 207

    Supplemental Bench : 2 board bench
    225 @ 4x6 RPE 8

    Supplemental Bench: Close Grip
    205 @ 4x6 RPE 8
    Last edited by Jeff Brophy; 05-09-2016 at 06:13 AM.

  8. #98
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    05/07/16

    Weight 207

    Comp Squat

    265 @ 1x5 RPE 7.5
    310 @ 1x1 RPE 7
    275 @ 1x5 RPE 7.5
    275 @ 1x5 RPE 8.0
    275 @ 1x5 RPE 7.5

    Supplemetal Deadlift : 2 Count Paused with Straps

    285 @ 4x6 RPE 8

    05/08/16

    Weight 207

    Competition Deadlift

    340 @ 1x5 RPE 7
    390 @ 1x1 RPE 7
    342 @ 1x5 RPE 7
    342 @ 1x5 RPE 7.5
    342 @ 1x5 RPE 7.5

  9. #99
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    05/10/16

    Weight 208

    Competition Squat

    275 @ 1x5 RPE 7.5
    323 @ 1x1 RPE 8.0
    277 @ 1x5 RPE 8.0
    277 @ 1x5 RPE 7.5
    277 @ 1x5 RPE 7.5
    277 @ 1x5 RPE 8.0

    Supplemental bench : 2 count paused
    200 @ 4x6 RPE 7.5

  10. #100
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    05/12/16

    Weight 210

    Competition bench
    205 @ 1x5 RPE 7.0
    238 @ 1x1 RPE 7.5
    205 @ 1x5 RPE 7.5
    205 @ 1x5 RPE 7.5
    205 @ 1x5 RPE 7.5
    205 @ 1x5 RPE 7.5
    205 @ 1x5 RPE 7.5

    Supplemental deadlift : Rack pulls 2" below knee
    350 @ 4x6 RPE 7.0

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