Jeff's Log to 1200 Jeff's Log to 1200 - Page 11

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Thread: Jeff's Log to 1200

  1. #101
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    838

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    05/14/15

    Weight : 210

    Supplemental bench : TnG

    225 @ 4x6 RPE 8.5

    05/15/16

    Weight : 210

    Comp DL

    345 @ 1x5 RPE
    405 @ 1x1RPE
    347 @ 1x5 RPE
    347 @ 1x5 RPE
    347 @ 1x5 RPE
    347 @ 1x5 RPE
    347 @ 1x5 RPE

    Supplemental Squat : 2 Count Paused

    225 @ 4x6 RPE 7.5

  2. #102
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    Feb 2014
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    Jax, FL
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    05/16/16

    Weight : 210

    Comp bench : Late night, only time for 1 lift

    210 @ 1x4 RPE 7.5
    240 @ 1x1 RPE 7.5
    210 @ 5x4 RPE 7.5

  3. #103
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    Feb 2014
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    Jax, FL
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    838

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    05/17/16

    Weight : 210

    Comp Squat : Single lift again as I need to consolidate for travel this weekend

    285 @ 1x4 RPE 7.5
    335 @ 1x1 RPE 8
    285 @ 4x4 RPE 7.5

  4. #104
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    Feb 2014
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    Jax, FL
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    838

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    05/19/16

    Supplemental bench : OH Press

    117 @ 4x6 RPE 7.5

    Supplemental bench : Close grip press

    210 @ 4x6 RPE 8

    05/20/16

    Competition deadlift

    360 @ 1x4 RPE 8.0
    408 @ 1x1 RPE 7.5
    360 @ 4x4 RPE 8.0

  5. #105
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    Feb 2014
    Location
    Jax, FL
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    838

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    05/28/16 : Wrapping up the low stress week

    Comp Bench

    207.5 @ 2x4 RPE 7

    Supplemental Bench : 2 Count Paused

    190 @ 1x8 RPE 7.5

    Supplemental Deadlift : Rack Pull

    335 @ 1x8 RPE 7.5

  6. #106
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    Feb 2014
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    Jax, FL
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    838

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    05/29/16 : End of Low Stress wweek

    Comp Squat:

    275 @ 1x4 RPE 7

    Comp Deadlift

    350 @ 1x4 RPE 7

    Supplemental bench : TnG's

    205 @ 1x8 RPE 7.5

  7. #107
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    Feb 2014
    Location
    Jax, FL
    Posts
    838

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    05/30/16 : Start of next 4 week cycle. Figured I'd get a comp lift in today even though I'd lifted the last two days.

    Comp bench

    220 @ 1x3 RPE 7.5
    252 @ 1x1 RPE 8.5
    215 @ 5x3 RPE 7.5

  8. #108
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    Feb 2014
    Location
    Jax, FL
    Posts
    838

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    05/31/16

    Weight 213 : Thanks memorial Day weekend

    Comp Squat:

    295 @ x3 RPE 8
    342 @ x1 RPE 8
    290 @ 4x3 RPE 8

    Supplemental Bench : Close Grip

    215 @ x4 RPE 8
    220 @ x4 RPE 8.5
    225 @ 2x4 RPE 8.5

  9. #109
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    Feb 2014
    Location
    Jax, FL
    Posts
    838

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    06/03/16

    Weight : 212

    OH Press : (L) shoulder feeling a bit clunky

    130 @ 4x4 RPE 8.5

  10. #110
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    Feb 2014
    Location
    Jax, FL
    Posts
    838

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    starting strength coach development program
    06/04/16

    Weight 211

    Supplemental Bench : 2 board BP

    230 @ 4x4 RPE 8

    06/05/16

    Weight 211

    Comp Deadlift

    375 @ x3 RPE 7.5
    430 @ x1 RPE 8.0
    365 @ x3 RPE 7.5
    365 @ x3 RPE 8.0
    365 @ x3 RPE 7.5
    365 @ x3 RPE 7.5

    Supplemental Squats : 2 Count Paused

    230 @ 2x4 RPE 7.5
    230 @ 2x4 RPE 8.0

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