Jeff's Log to 1200

[Jeff Brophy]

06/07/16

Weight : 212

Comp Bench

225 @ x3 RPE 7.5
260 @ x1 RPE 8.5
225 @ 2x3 RPE 7
225 @ 2x3 RPE 7.5

OH Press

135 @ 3x4 RPE 9

[Jeff Brophy]

06/08/16

Weight 212

Comp Squat
305 @ x3 RPE 7.5
350 @ x1 RPE 8.0
305 @ 2x3 RPE 8.0
305 @ 2x3 RPE 7.5

GPP

Intervals : 30 minutes C2 rower 30sec on / 1:30 Rest

[Jeff Brophy]

06/11/16

Weight : 212

Comp DL:

385 @ x3 RPE 8.5
442 @ x1 RPE 9.0
385 @ 3x3 RPE 8.5

Shoulder (L) not feeling good. Stopped it there

[Jeff Brophy]

06/14/16

Weight : 210

Comp bench

230 @ 3x1 RPE 7
263 @ x1 RPE 9
230 @ 3x3 RPE 8

Supplemental Deadlift : 1" deficit Pull (started low as back has been tight for past few days)

315 @ x3 RPE 7
335 @ x3 RPE 8
350 @ x3 RPE 8.5

[Jeff Brophy]

06/15/16

Weight: 210.5

Comp Squat

310 @ x3 RPE 7.5
355 @ x1 RPE 8.5
310 @ 3x3 RPE 8.0

Starting Starr Protocol for left shoulder issues

OH Press

33 @ 3x25

[Jeff Brophy]

06/19/16

weight: 211

Comp DL

390 @ x3 RPE 8.5
442 @ x1 RPE 9.0 (misload)
447 @ x1 RPE 9.0
390 @2x3 RPE 8.5

Starr Protocol:

33 @ 3x25 OH Press

[Jeff Brophy]

06/20/16

Weight: 212

Supplemental bench : TnG

235 @ 3x3 RPE 8.5

GPP : 30 minutes HIIT on C2 : 30s : 1:30 sec rest

[Jeff Brophy]

06/29/16

Lower back injury on 6/26. Lowering from DL warmup at 315 felt "pop". Very sore throughout right side along iliac crest and into abdomen. Guidance from Jordan was to rest through 6/30 and see how I feel. As of today there is steady progress in mobility and a lessening of the discomfort. Not in a position to do any lifting yet.

[ajvd]

06/29/16

Lower back injury on 6/26. Lowering from DL warmup at 315 felt "pop". Very sore throughout right side along iliac crest and into abdomen. Guidance from Jordan was to rest through 6/30 and see how I feel. As of today there is steady progress in mobility and a lessening of the discomfort. Not in a position to do any lifting yet.

Not cool, I bet it'll come back pretty fast when you're ready though.

[Jeff Brophy]

Yep, no fun at all. Real bummer as this would have been a heavy week that should have generated a few PR's. I'll probably need 2 weeks from now before I can go back at it based on how I feelz today.