Jeff's Log to 1200

[Jeff Brophy]

07/03/16

Weight : 208

Got back under the bar for the first time since the injury.

Squat : 300 x3 @ RPE 8
Bench : 225 x3 @ RPE 8
DL : 385 x1 RPE 7

Low confidence on the pull. Going to take some time to come back.

Moving to a wider grip on bench. No feel for the position yet so reps felt clumsy, awkward.

Squat actually felt pretty good and helped to get some mobility.

Mildly depressed about losing a key week in my training cycle. It will pass.

[Jeff Brophy]

07/06/16

Weight: 208

Comp bench: New hand width still getting used to bar position

225 @ x3 RPE 7.5
230 @ x3 @ RPE 8.0

BW Chins : 3x3 (restarting chins )

[Jeff Brophy]

07/06/16

weight : 208

Comp Squat

310 @ x3 RPE 8

Supp bench : Pin bench - Total mess. (L) Shoulder was having none of it. It was like the pin stopped the shoulder at the maximal point of pain. Stopped during warmups.

BW Chins : 3x3

[Jeff Brophy]

07/09/16

Weight 208

Comp DL

380 @ x3 RPE 7.5
405 @ x1 RPE 7.5

Close Grip TnG
225 x4 @ RPE 8

Chins

Bw+5 x3
BW x3
BW x6

[Jeff Brophy]

07/12/16

Weight : 208

Comp Squat

310 @ x3 RPE 8
360 @ x1 PRE 8.5
323 @ x3 RPE 8.5
323 @ x3 RPE 8

Chins

BW + 10 @ 2x3
Bw @ 1x6

[Jeff Brophy]

07/16/16

Weight : 210.5

OH Press:

115 @ 3x3 RPE 8 ((L) shoulder still limiting

Chins

BW +10 lbs 2x3
Bw 1x8

07/17/16

Weight : 210.5

Comp DL

385 @ x3 RPE 8
425 @ x1 RPE 8
405 @ x2 RPE 9
365 @ x43 RPE 7

Chins

BW + 10 lbs 2x3
BW x6

[Jeff Brophy]

07/21/16

Weight 209

Comp Squat:

350 @ x1 RPE 8.5
270 @ 2x5 RPE 7
270 @ 2x5 RPE 7.5

Chins

BW + 15 2x3
Bw 1x8

07/24/16

Weight 209

Comp DL

430 @ x1 RPE 8.5
330 @ 2x5 RPE 8
330 (w/ straps) 2x5 @ 8

Rehab Bench

75 @ 3x5

[Jeff Brophy]

07/29/16

Weight 214 ; Thanks vacation

Comp Squat:

350 @ x1 RPE 8.5
270 @ 5x5 RPE 7.5

About 105 in the garage today. Pretty lightheaded by the end of the sets.

07/30/16

Weight 211.5

Shoulder rehab

Dumbbell press @ 20 lbs

3x12

[Jeff Brophy]

07/31/16

Weight : 210.5

Shoulder Rehab:

75 lbs 2 minutes OH Hold

Comp DL

435 @ x1 RPE 8.5
330 @ 5x5 RPE 7.5 (sets 2-5 with straps)

Heat in garage was absurd. Came out after DL's weighing 209 (1.5 lbs less than morning weigh in). Drank 60 ozs of fluid during the sets.

[Jeff Brophy]

08/02/16

Weight 209

Shoulder Rehab

303 Chins

BW 3x5