Jeff's Log to 1200

[Jeff Brophy]

08/05/16

Weight 211

Comp Squat : Squat is still effecting my shoulder. Tried hands all over the bar to get one with minimal aggravation.

357 @ x1 RPE 8.5
357 @ x1 RPE 8.5
275 @ 5x5 RPE 8

[Jeff Brophy]

08/07/016

Weight 211

Comp DL

437 @ x1 RPE 8.75
335 @ 5x5* RPE 7.0 ; * Sets 2-5 w/ straps

Shoulder rehab
OH DB Press

20 @ 3x12

[Jeff Brophy]

08/09/16

Weight 209.5

Bench press: Going to run a Hepburn A program to work back into heavier benches.

185 @ 7x2 ; 1x3
150 @ 2x6 ; 1x7

Overall was fine. The (l) shoulder felt better while still weak. Pain was manageable and didn't increase throughout the sets.

[Jeff Brophy]

08/11/16

Weight 211

Finally some movement on the gainzzz train.

Comp Squat

360 x1 RPE 8-
365 x1 RPE 8 ; Training PR
280 5x5 RPE 8

[Jeff Brophy]

08/13/16

Weight 212

Bench Press shoulder rehab

185 2x3 @ 8.0
185 6x2 @ 7.0
150 2x7 @ 6.5
150 1x6 @ 6

[Jeff Brophy]

08/14/16

Weight 211

Comp DL

440 x1 RPE 8.75
335 5x5 RPE 7.0

[Jeff Brophy]

08/16/16

Weight 212

Bench Pres : Shoulder Rehab

185 3x3 @ 7.5
185 5x2 @ 6.0
150 3x7 @ 6.5

[Jeff Brophy]

08/18/16

Weight 214

Comp squat

370 x1 @ 8.75 (Training PR)
370 x1 @ 8.75
285 5x5 @ 7.5

[Jeff Brophy]

08/20/16

Weight 214

Bench Pres : Shoulder Rehab

185 4x3 @ 7
185 4x2 @ 6.0
150 1x8 @ 6
150 2x7 @ 6

[Jeff Brophy]

08/21/16

Weight 214

Comp DL ; Another hot one in the garage

445 x1 RPE 8.75 ; Slight hesitation getting past knees
340 5x5 RPE 7.5; Sets 2-5 w/ straps