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10-24-2016, 06:40 AM
#161
10/16/16
Comp DL
438 x1 @ 8
455 x1 @ 8.75
425 2x3 @ 9
Low stress week, no lifting
10/23/16
Comp bench
207 5x3 @ 7
Squat (No belt)
291 5x2 @ 7.5
Ab wheel 6x3
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10-27-2016, 08:52 AM
#162
10/27/16
Weight 213
Deadlift
315 x3 RPE 6 No belt
335 x3 RPE 6.5 No belt
375 x5 RPE 7.0 No belt , straps
415 3x1 RPE 8.0 Belt
Weighted Chins
+10 x3,x4,x5
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10-30-2016, 06:22 PM
#163
10/29/16
Weight : 213
Bench
212 x5 RPE 8.0
235 3x1 RPE 8.0
Squat
302 x5 RPE 8.0
335 3x1 RPE 7.0
Ab roller 3 sets of 4 (I hate this thing)
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11-02-2016, 06:18 AM
#164
11/01/2016
Weight 215
Bench
155 x5 @ 5
175 x5 @ 6
200 x9 @ 8.5
Deadlift (No Belt)
270 x5 @ 6.5 (2.5" deficit, oh grip)
315 x5 @ 7 (OH grip)
355 x8 @ 8.5 (straps)
Chins BW + 15
3,4,5
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11-07-2016, 01:13 PM
#165
11/06/16
Weight : 214
Squat
225 x5 @ 5.5 (no Belt)
255 x5 @ 7.0 (no Belt)
285 x7 @ 8.5
Ab roller: x5,x4,x4
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11-09-2016, 07:25 AM
#166
11/09/16
weight : 212
Bench
175 x5 @ 5.5
200 x3 @ 6.0
225 x5 @ 9.0
235 2x1 @ 7
Close grip bench
200 x6 @ 6.5
185 x8 @ 8
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11-11-2016, 07:39 AM
#167
11/10/16
Weight 209
Deadlift
315 x5 @ 7 (2.5" deficit, straps, no belt)
355 x3 @ 8 (No belt)
395 x5 @ 8.75 (Belt, straps)
415 2x1 @ 7
Rack Pulls ~ 2' below knee
375 x5 @ 6
415 x3 @ 7
456.5 x2 @ 8.5
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11-14-2016, 07:49 AM
#168
11/13/16
Weight 210.5
Squat
255 x5 @ 7 (No belt)
285 x3 @ 6.5
318 x5 @ 8.75
335 2x1 @ 7.5
Chins
+17.5 lbs x4,5,5
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11-21-2016, 04:09 PM
#169
11/20/16 End of low stress week
Weight 212
Squat
135 x 10; 185x8; 205x6
Bench
105x10; 135x8; 145x6
Deadlift
185x10; 225x8; 275x6
Ab wheel x4,4,4
Chins + 20 ; 4,5,5
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11-23-2016, 07:17 AM
#170
11/22/16
Weight : 210
Bench
170 x3
195 x3
216 x6 @ 9
240 3x1 @ 7.5
Close grip bench
205 x6 @ 8
190 x8 @ 7.5
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