Jeff's Log to 1200

[Jeff Brophy]

11/15/16

Weight 209.5

Squat

240 x3
275 x3
306 x5 @ 8.5
340 3x1 @ 7.5

Paused squat

275 x5 @ 7
255 x6 @ 7

[Jeff Brophy]

11/27/16 (Above thread date should be 11/25/16)

Weight : 209.5

Deadlift

295 x3
340 x3 @ 6
380 x5 @ 8.75 (Straps/Belt)
422.5 3x1 @ 8,7.75,7.5 (Belt)

Rack pulls 2 inches below the knee: Straps /Belt

380 x5
422.5 x3 @ 7.5
465 x2 @ 9

[Jeff Brophy]

11/29/16

Weight 210.5

Bench

215 x5 @ 7.5
220 x5 @ 8.5
225 x5 @ 9.5
215 x5 @ 8.5
215 x5 @ 8.5
215 x4 @ 9

[Jeff Brophy]

12/01/16

Weight 210

Squat

300 x5 @ 7.5
305 x5 @ 8.25
315 x5 @ 9.0
295 x5 @ 8.75

[Jeff Brophy]

12/03/16

weight 212

Deadlift

365 x5 @ 7.5
375 x5 @ 8.25
385 x5 @ 8.75
365 x5 @ 8.75

Ab roller x5,5,5

[Jeff Brophy]

12/07/16

Weight 210.5

Bench

240 2x1 @ 7.5
228 x5 @ 9
205 x3 @ 6.5
185 x5 @ 5.5

Close grip bench

205 x6 @ 7
190 x8 @ 7

[Jeff Brophy]

12/08/16

Weight 210.5

Squat

340 x1 @ 7.5
340 x1 @ 7.5
325 x5 @ 8.75
290 x3 @ 6.0
255 x5 @ 6.0

Chins
+20 5,5,5

Good mornings
45 x10
65 x 8

[Jeff Brophy]

12/10/16

Weight 210

Deadlift

422.5 2x1 @ 7.5
402 x5 @ 9.0
360 x3 @ 6.5
315 x5 @ 6.5

Rack Pulls

385 x5 @ 8
425 x3 @ 8
465 x2 @ 9

[Jeff Brophy]

12/12/16

Weight 209

Bench

245 3x1 @ 7.5, 7,7
220 x5 @ 8.75
195 x3 @ 6.0
175 x5 @ 5.5

Close grip bench

210 x6 @ 8
195 x8 @ 8

[Jeff Brophy]

12/15/16

Weight 210.5

Squats

345 3x1 @ 7.5
310 x6 @ 9
275 x3 @ 6.5
245 x3 @ 5 (2 sec pause)

Chins
+22.5 5,5,5

Supersetted with;

Good mornings
65 x8
75 2x6