Jeff's Log to 1200 Jeff's Log to 1200 - Page 2

starting strength gym
Page 2 of 59 FirstFirst 12341252 ... LastLast
Results 11 to 20 of 581

Thread: Jeff's Log to 1200

  1. #11
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    • phoenix arizona seminar date
    • texas seminar date
    12/24/15

    Weight 209

    Supp Bench 1 : TnG
    3x1 @ 225 @ RPE 8.0
    3x1 @ 230 @ RPE 8.5
    3x1 @ 230 @ RPE 8.5
    3x1 @ 235 @ RPE 9.0

    Supp Bench 3 : Press
    3x1 @ 130 @ RPE 8.5
    3x1 @ 135 @ RPE 9.0
    3x1 @ 135 @ RPE 9.0
    3x1 @ 135 @ RPE 9.0

  2. #12
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    12/25/15

    Weight 207.5
    Supp Bench 4 : Close Grip
    3x1 @ 205 @ RPE 8.0
    3x1 @ 210 @ RPE 8.5-
    3x1 @ 215 @ RPE 8.5+
    3x1 @ 220 @ RPE 9.0

    GPP: 20 Mins C2 rower: About 4000M

  3. #13
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    12/29/15

    Workout at YMCA in Sarasota

    Comp Squat:
    1x1 @ 350 @ RPE 9-
    3x1 @ 305 @ RPE 8.5
    3x1 @ 305 @ RPE 8.5
    3x1 @ 305 @ RPE 9-
    3x1 @ 305 @ RPE 9-

    Comp Bench : Pain to get off the crappy racks
    1x1 @ 250 @ RPE 8 ; Don't trust this weight. Felt closer to 245
    3x1 @ 220 @ RPE 8
    3x1 @ 220 @ RPE 8
    3x1 @ 220 @ RPE 8.5
    3x1 @ 220 @ RPE 8.5
    3x1 @ 220 @ RPE 8.5

  4. #14
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    01/02/16

    Weight 210

    Supp Bench 1 : 2 Count Paused Bench

    4x1 @ 205 RPE 8
    4x1 @ 205 RPE 8
    4x1 @ 205 RPE 8

    Supp Bench 2 : Press

    4x1 @ 120 RPE 8
    4x1 @ 120 RPE 8
    4x1 @ 120 RPE 8

  5. #15
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    01/03/16

    Weight 209

    Competition deadlift:

    1x1 @ 435 @ RPE 9 ; Felt heavy but moved smoothly. Felt some rounding
    3x1 @ 377 @ RPE 8.5
    3x1 @ 377 @ RPE 8.5
    3x1 @ 377 @ RPE 8.5

    Supplemental Bench Press : 3 Board Press with Pause

    4x1 @ 225 @ RPE 8
    4x1 @ 230 @ RPE 8
    4x1 @ 235 @ RPE 8

  6. #16
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    01/05/16 ; Late day at the office only time for one lift

    Weight 208.5

    Comp Bench: Full pause on chest, have wife call lift.

    1x1 @ 260 @ RPE 8.5. Second highest lift to 264 set in September. Bar was really moving. Rechecked weight after to make sure I hadn't miss-loaded.
    3x1 @ 227 @ RPE 8.0
    3x1 @ 227 @ RPE 8.0
    3x1 @ 227 @ RPE 8.5
    3x1 @ 227 @ RPE 8.5

  7. #17
    Join Date
    Sep 2014
    Location
    Champaign, IL
    Posts
    472

    Default

    Quote Originally Posted by jbrophy View Post
    1x1 @ 260 @ RPE 8.5. Second highest lift to 264 set in September. Bar was really moving. Rechecked weight after to make sure I hadn't miss-loaded.
    Nice work

  8. #18
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    01/07/16

    Weight : 211 lbs of bloated awesomeness.

    Supp Bench 1 : 2 Count Pause; These were supposed to have been 9's. Had some back cramping.

    3x1 @ 205 @ RPE 8
    3x1 @ 215 @ RPE 8.5
    3x1 @ 220 @ RPE 8.5

    Supp Bench 2: Press with Belt

    3x1 @ 135 @ RPE 9 ; Cramping in quads, bar felt clumsy
    3x1 @ 135 @ RPE 8.0 ; used more lean which felt better
    3x1 @ 140 @ RPE 8.5; Best 3 rep Press I've had in a long time.

  9. #19
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    01/08/16

    Weight 209.5

    Comp Squat

    1x1 @ 360 RPE 9 ; 2nd highest squat to 368 in September meet. Got loose coming out of the hole but overall not bad
    3x1 @ 315 RPE 9
    3x1 @ 315 RPE 8.5
    3x1 @ 315 RPE 9

    Supplemental Bench : 3 board press

    240 @ 3x1 RPE 9; Felt off
    240 @ 3x1 RPE 8.5
    240 @ 3x1 RPE 8.5

  10. #20
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    01/10/16

    Weight : 208.5

    Comp DL

    1x1 @ 445 RPE 9 ; 2nd highest lift to 451 at Sept comp
    3x1 @ 385 RPE 8.5
    3x1 @ 385 RPE 8.5

    Supplemental BP : 3 Board Press

    3x1 @ 240 RPE 8.5
    3x1 @ 240 RPE 8.5
    3x1 @ 240 RPE 8.5

Page 2 of 59 FirstFirst 12341252 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •