Jeff's Log to 1200

**Jeff Brophy** · 01-08-2017, 09:58 AM

01/07/2017

Weight 212

Squats

355 x1 @ 8.25
321 x5 @ 8.5

Deadlifts

385 x5 @ 8.5

SLDL

225 x8 @ 7

**Jeff Brophy** · 01-10-2017, 08:01 AM

01/09/17

Weight 212

Bench

200 5x5 @ 7.0

**Jeff Brophy** · 01-11-2017, 07:19 AM

01/10/17

Weight 212

Squat

283 5x5 @ 7.5

Chins + 17.5lbs 5,5,6

**Jeff Brophy** · 01-13-2017, 07:51 AM

01/12/17

weight 212

Bench

262 x1 @ 8.75
225 x5 @ 8.25

close Grip
195 x8 @ 8

**Jeff Brophy** · 01-15-2017, 07:54 AM

01/14/17

Weight 212

Squat
360 x2 @ 8.75
323 x5 @ 8.75

Deadlift
387.5 x5 @ 8.75

Rack pulls
415 x5 @ 8.5
445 x3 @ 8.5

**Jeff Brophy** · 01-17-2017, 07:10 AM

07/16/17

Weight 214.5

Bench

202 5x5 @ 7

**Jeff Brophy** · 01-18-2017, 07:15 AM

01/18/17

Weight 214.5

Squat

285 5x5 @ 8

Chins +20lbs
4,4,4,5

**Jeff Brophy** · 01-20-2017, 07:26 AM

01/19/17

Weight 213

Bench

265 x1 @ 8.75
226 x5 @ 7

3 count Pause Bench
195 x6 @ 6.5

HIIT C2 20s on 100 sec rest
9 intervals

**Jeff Brophy** · 01-22-2017, 07:09 PM

01/21/17

Weight 213

Squat

365 x2 @ 8.75
325 x5 @ 8.75

Deadlift

390 x5 @ 8.5

Deficit pull on 2.5 inch box

275 x6 @ 8 (straps)

**Jeff Brophy** · 01-24-2017, 07:10 AM

01/23/17

Weight : 214

Bench

205 5x5 @ 7.5

Thread: Jeff's Log to 1200