Jeff's Log to 1200

[Jeff Brophy]

02/07/17

weight 216

Squat

290 5x5 @ 8

[Jeff Brophy]

02/09/17

Weight 215

Bench

272 x1 @ 9.5
232 x5 @ 9

Chins +20; 5,5,5,5

[Jeff Brophy]

02/12/17

Weight 215

Squat : Fought the desire to throw 400 on and go for it. Meet is 6 weeks out.
385 x1 @ 9 5 lb PR
331 x5 @ 8.5

Deadlift
397.5 x5 @ 9

Rack Pulls
415 x5 @ 8.5
455 x3 @ 9

[Sean Herbison]

Squat : Fought the desire to throw 400 on and go for it. Meet is 6 weeks out.
385 x1 @ 9 5 lb PR
331 x5 @ 8.5

Good restraint.

[ajvd]

Do you have any goals yet for the meet?

[Jeff Brophy]

Do you have any goals yet for the meet?

182.5/402.2
125/275.5
215/474

[Jeff Brophy]

02/14/17 Low Stress Week

Weight 215

Bench
195 x5 @ 6

3 Count Pause
165 x8 @ 6

[Jeff Brophy]

02/16/17 Low Stress Week

Bare Steel OPB showed up just in time for training. LOVE the knurl! So much grippier than the B&R.

Weight 216

Squat
275 x5 @ 7.5 ; No belt, 5th rep was paused

Deadlift
330 x5 @ 7; No belt

SLDL
275 x7 @ 7 ; Straps

Chins +25lb 4,4,4

[Jeff Brophy]

02/20/17

Weight 215

Bench

209 for 4x5 @ 6.5

GPP c2 8x 20s on : 10s off

[Jeff Brophy]

02/21/17

Weight 216

Squat

292 for 4x5 @ 7.5