Jeff's Log to 1200

[Jeff Brophy]

02/24/17

weight 215

Bench

275 x1 @ 9.5; slight stall about 4 inches off chest
235 x 5 @ 8.5

Close Grip
195 x7 @ 6.5

chins + 25lbs 4,4,5

GPP C2 x8 20(s) : 10(s)

[Jeff Brophy]

02/26/17

Weight 212.5

Squat
370 x1 @ 8.5
335 x5 @ 9.5

Deadlift
420 x1 @ 8
400 x4 @ 8

Rack Pulls
455 x3 @ 9

[Jeff Brophy]

02/27/17

Weight 213.5

Bench (Starting volume taper as 4 weeks out from meet)

216 4x4 @ 6.5

GPP C2 8x 20(s):10(s)

[Jeff Brophy]

03/01/17

weight 216

Squat

300 4x4 @ 7.5

[Jeff Brophy]

03/02/17

Weight 215

Bench

276 x1 @ 9.5
240 x4 @ 9.0

GPP C2 8x 20(s):10(s) ~ 738m

[Jeff Brophy]

03/04/17

Weight 215

Squat

375 x1 @ 9
340 x4 @ 9

Deadlift

425 x1 @ 9 (sloppy, didn't feel tight)
410 x4 @ 9 (much better)

[Jeff Brophy]

03/05/17

Weight 216

Bench

220 3x3 @ 7

Slingshot (First time using)

220 x5,6 @ 6

[ajvd]

Slingshot (First time using)

220 x5,6 @ 6

Personally, I have a really hard time estimating reps in the tank with a slingshot. It's just so much lighter off the chest I tend to underestimate what I can lock out. Don't get pinned though!

[Jeff Brophy]

03/09/17

Weight 217

Squat

310 3x3 @ 7

Bench
277 x1 @ 9.5
245 x3 @ 8.5

Slingshot
245 x5

[Jeff Brophy]

03/12/17

Weight 215

Squat
377 x1 @ 9
352 x3 @ 9

Deadlift
435 x1 @ 8
425 x3 @ 9