Jeff's Log to 1200 Jeff's Log to 1200 - Page 3

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Thread: Jeff's Log to 1200

  1. #21
    Join Date
    Feb 2014
    Location
    Jax, FL
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    849

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    01/14/16 ; Low Stress Week; Nothing much to see here this week. Meet is scheduled for March 20th.

    Weight : 208

    Comp Bench Press

    1x1 @ 245 @ RPE 8.5
    4x1 @ 225 @ RPE 8.5

  2. #22
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    Feb 2014
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    Jax, FL
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    01/15/16 : Low stress week

    Weight 208.5

    Comp Squat

    1x1 @ 335 RPE 8.5; All loose, forward on ascent, just a mess
    1x1 @ 335 RPE 8.0; Better all around
    4x1 @ 315 RPE 8.5

  3. #23
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    Feb 2014
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    Jax, FL
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    01/17/16: Last workout for Low stress week; New macros at F:60g; Carb: 200g; Pro: 200g

    Weight : 210

    Comp DL

    1x1 @ 415 @ RPE 8.5
    4x1 @ 380 @ RPE 8.5

  4. #24
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    Feb 2014
    Location
    Jax, FL
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    01/18/16 ; Late night at work. Only time for one lift.

    Weight : 210

    Comp BP : Pause on chest with wife calling the lift

    1x1 @ 262 RPE 9; Minor stall halfway up but not bad
    2x1 @ 233 RPE 8
    2x1 @ 233 RPE 8.5

  5. #25
    Join Date
    Jan 2016
    Location
    Olympia, Washington.
    Posts
    70

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    Do you plan to transition to the Oly lifts in the future? How does that figure into your plan?

  6. #26
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    Feb 2014
    Location
    Jax, FL
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    Plan is to keep gaining overall strength and get more competitive with powerlifting. Not much interest in the oly lifts as they require alot of hands on coaching and due to my work schedule I train at night. I've found reasonably good progress with remote coaching in powerlifting.

  7. #27
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    Feb 2014
    Location
    Jax, FL
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    01/19/16

    Weight : 209.5

    Comp Squat

    1x1 @ 355 RPE 8; One of those lifts you wish you'd videoed as it felt sooooooooooooo easy.
    2x1 @ 320 RPE 8
    2x1 @ 320 RPE 8

    Supp Bench : 2 count paused
    2x1 @ 225 RPE 8
    2x1 @ 230 RPE 8+

    BW Pull ups ; Working on recovery from weighted chin induced tennis elbow (lateral epicondylitis?)
    5x3 @ RPE 7

  8. #28
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    849

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    01/21/16

    Weight : 209.5

    Supp bench 3 : Press

    2x1 @ 140 RPE 8
    2x1 @ 145 RPE 8.5
    1x1 @ 150 RPE 8.5

    Supp Bench : 3 board press

    2x1 @ 275 RPE 8.5
    2x1 @ 275 RPE 9

    BW Pull ups

    5x3 @ RPE 7.5

  9. #29
    Join Date
    Sep 2014
    Location
    Champaign, IL
    Posts
    472

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    I'm not that familiar with RTS style programming, will this be your last development block before your meet?

  10. #30
    Join Date
    Feb 2014
    Location
    Jax, FL
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    starting strength coach development program
    Quote Originally Posted by ajvd View Post
    I'm not that familiar with RTS style programming, will this be your last development block before your meet?
    I'm just beginning to understand this programming. My coach does my programming and we've had to move around quite a bit on approach to deal with age/recovery/availability of time to train. We've been fairly consistent since about June with the approach. If I look back to 8 weeks out prior to the last meet there will be another development block (1x1 @ 86% of target, with 4x4 @ 74% of target), but it will only last a week (as opposed to multiple weeks) which will flow into a 3 week block of specialization then a low stress week followed by 2 more specialization weeks then a realization week (openers, water cut) (week of the meet).

    I'll let you know how it comes up when I get my next 4 week block on Sunday.

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