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09-03-2017, 09:19 AM
#311
09/02/17
Weight 218
Deadlift (Beltless)
330 3x6 @ 5
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09-05-2017, 08:18 AM
#312
09/04/17
Weight 218
Squat
340 x1 @ 7
312 6x6 @ 8.5 - 9
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09-14-2017, 06:23 AM
#313
Catching up from pre-Irma workouts
09/07/17
weight 218
Bench
225 6x4 @ 8-9
225 x4 @ 11 (missed on 5th)
205 x5 @ 11 (missed on 6th)
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09-16-2017, 09:24 AM
#314
09/14/17
219
Bench
196 3x6 @ 5-6
9/15/17
Squat
217.8
275 3x6 @ 5-6
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09-18-2017, 06:31 AM
#315
09/18/17
Deadlift
335 3x6 @ 6
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09-19-2017, 02:47 PM
#316
09/18/17 (Previous entry should be dated 09/17/17)
Weight 217.5
Squat
355 x1 @ 8
331.5 3x4 @ 8-9
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09-21-2017, 11:16 AM
#317
09/21/17
Weight 219
Bench
260 x1 @ 9
238 3x3 @ 8-8.5
238 x4 @ 8.5
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09-22-2017, 06:34 AM
#318
09/21/17
Weight 219.5
Deadlift
425 x1 @ 7
400 3x4 @ 7.5-8.5
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09-26-2017, 07:58 AM
#319
09/25/17
Weight 217.4
Bench
225 x2 @ 7
Close grip bench
170 6x6 @ 5
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09-27-2017, 07:07 AM
#320
09/26/17
Weight 219
Squat (Beltless)
300 x2 @ 7
235 6x6 @ 7
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